The Get More Podcast | with Bare Slate

Ep.50 Do You Even WANT To Say Yes to That?

February 15, 2021 Bare Slate Inc. Season 2 Episode 50
The Get More Podcast | with Bare Slate
Ep.50 Do You Even WANT To Say Yes to That?
Chapters
The Get More Podcast | with Bare Slate
Ep.50 Do You Even WANT To Say Yes to That?
Feb 15, 2021 Season 2 Episode 50
Bare Slate Inc.

Today we are looking at Purpose and being accountable so that we can understand the "why" behind your yes!

 Let's think about that for just a moment; when you say YES to everything, you're automatically saying NO to the things you may find important.

There is an opportunity cost to saying yes to all things all of the time - and this can be where People Pleasing enters the room.

(If you'd like to kick the habit of being a People Pleaser, be sure to check out the People Pleaser Score Card exercise in the Get More Membership!)

When we take a step back and really understand why we are committing to something, it becomes clear whether or not we will:

a. actually have the time and capacity to follow through

b. it's something we really want to show up for

c. reduce the feelings of guilt, stress and anxiety 

 There is great benefit to saying no to commitments, especially when you don't understand the why behind the decision, because it leaves room in your life to fully commit to those things/habits/tasks/projects that you genuinely feel excited to focus on.

How many yes' are you giving out?

~~~~~~~~

JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca 

~~~~~~~~

Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate

~~~~~~~~

Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate

~~~~~~~~

Be a guest on the show!: https://bit.ly/3bDr81A

~~~~~~~~

Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate

~~~~~~~~

Website: https://www.bareslate.ca/

~~~~~~~~

LinkedIn: https://bit.ly/2zbafwD

~~~~~~~~

PR/Media Requests: [email protected]


*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!

Show Notes

Today we are looking at Purpose and being accountable so that we can understand the "why" behind your yes!

 Let's think about that for just a moment; when you say YES to everything, you're automatically saying NO to the things you may find important.

There is an opportunity cost to saying yes to all things all of the time - and this can be where People Pleasing enters the room.

(If you'd like to kick the habit of being a People Pleaser, be sure to check out the People Pleaser Score Card exercise in the Get More Membership!)

When we take a step back and really understand why we are committing to something, it becomes clear whether or not we will:

a. actually have the time and capacity to follow through

b. it's something we really want to show up for

c. reduce the feelings of guilt, stress and anxiety 

 There is great benefit to saying no to commitments, especially when you don't understand the why behind the decision, because it leaves room in your life to fully commit to those things/habits/tasks/projects that you genuinely feel excited to focus on.

How many yes' are you giving out?

~~~~~~~~

JOIN THE MEMBERSHIP TODAY: https://www.bareslate.ca 

~~~~~~~~

Discover the books and tools we recommend here: https://www.amazon.ca/shop/bareslate

~~~~~~~~

Watch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate

~~~~~~~~

Be a guest on the show!: https://bit.ly/3bDr81A

~~~~~~~~

Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate

~~~~~~~~

Website: https://www.bareslate.ca/

~~~~~~~~

LinkedIn: https://bit.ly/2zbafwD

~~~~~~~~

PR/Media Requests: [email protected]


*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!